BIFC is pleased to present its first of a series of @ home skills training videos.  These are designed to help our players practice their skills @ home. All you need is a ball and a small flat surface. Practice these ball mastery drills to help with your skill development. Enjoy and keep practising. If you have any questions please feel free to contact me at

Click on the link below to access Training Session #1.

Bowen Island FC @ Home Skills Training